SufflÃd Omelet

Grease a 25cm diameter ring mold with butter

Set aside

Preheat the oven to 200°C (hot)

In a mixer, beat the whites until stiff peaks form

Add the yolks one at a time, beating continuously until a light and fluffy mixture forms (approximately 3 minutes)

Turn off the mixer, add the remaining ingredients, and mix carefully

Transfer this mixture to the prepared mold and cook over low heat until the bottom starts to brown (approximately 3 minutes)

Bake in the preheated oven until the surface is almost firm (about 5 minutes)

Transfer to a decorative plate and reserve

Prepare the sauce: In a medium pan, combine all ingredients and cook over medium heat, stirring constantly, until it thickens slightly (approximately 6 minutes)

Remove from heat

Place half of the sauce on the reserved omelet and fold in half

Drizzle with the remaining sauce and sprinkle with parsley

Serve immediately

Cals: 389 per serving.