3 cups of broccoli florets (300 g)
1 tablespoon of salt
3 cups of cauliflower florets (300 g)
300 g of orecchiette pasta
2 tablespoons of mustard seeds
1/2 tablespoon of grated lemon zest
2 tablespoons of olive oil
3 cups of broccoli florets (300 g)
1 tablespoon of salt
3 cups of cauliflower florets (300 g)
300 g of orecchiette pasta
2 tablespoons of mustard seeds
1/2 tablespoon of grated lemon zest
2 tablespoons of olive oil
In a large pot, bring 3 liters of water and 1 tablespoon of salt to a boil over high heat
Cook the broccoli until tender, about 15 minutes
Repeat with the cauliflower
Drain and set aside
Cook the pasta in boiling water until al dente, about 10 minutes
Drain and set aside
In a large skillet, combine the cooked pasta, broccoli, and cauliflower
Add the remaining ingredients, season well, and serve
189 calories per serving