For the cream
1 medium banana (75 g), ripe, mashed
2 tablespoons of sugar
2 cups of skim milk (480 ml)
For the meringue
2 egg whites
1 tablespoon of sugar
For the caramel
2 tablespoons of sugar
1 tablespoon of water
For the cream
1 medium banana (75 g), ripe, mashed
2 tablespoons of sugar
2 cups of skim milk (480 ml)
For the meringue
2 egg whites
1 tablespoon of sugar
For the caramel
2 tablespoons of sugar
1 tablespoon of water
Prepare the cream: in a medium saucepan, combine all the ingredients over medium heat, stirring occasionally, until the mixture has reduced almost to half (about 10 minutes)
Remove from heat and let cool
Distribute among four cups and refrigerate for about 1 hour
Prepare the meringue: in a mixer, beat the egg whites until they become fluffy and stiff
Add the sugar gradually, beating continuously, until stiff peaks form. Reserve
In a medium saucepan, bring 4 cups of water to a simmer over medium heat
With a spoon, remove the foam from the beaten egg white and cook slowly in the hot water, until firm (about 1 minute)
Remove with a skimmer and let drain on paper towels
Distribute over the cream
Prepare the caramel: in a small saucepan, combine sugar and water over medium heat, stirring constantly, until the sugar has dissolved
Stop stirring and cook until the caramel becomes golden brown
Drizzle over the silver eggs and serve immediately
138 calories per serving