Veggie Wraps (Pacote or Papelote)

Name: Veggie Wraps (Pacote or Papelote)
Yield: 4
Ingredients: 2 medium carrots (240g); 2 small sweet potatoes (220g); 2 medium white onions, only the white part (140g), sliced into rings; 1 tablespoon of lemon juice; 1 tablespoon of mustard seeds; 1/2 teaspoon of salt; 1 tablespoon of oil (for greasing)

1
2 medium carrots (240g)
2
2 small sweet potatoes (220g)
3
2 medium white onions, only the white part (140g), sliced into rings
4
1 tablespoon of lemon juice
5
1 tablespoon of mustard seeds
6
1/2 teaspoon of salt
7
1 tablespoon of oil (for greasing)

Ingredients

1
2 medium carrots (240g)
2
2 small sweet potatoes (220g)
3
2 medium white onions, only the white part (140g), sliced into rings
4
1 tablespoon of lemon juice
5
1 tablespoon of mustard seeds
6
1/2 teaspoon of salt
7
1 tablespoon of oil (for greasing)

Directions

1
Preheat the oven to 400°F (hot)
2
Peel and wash the carrots and sweet potatoes, then cut them into 1cm rings
3
Place all ingredients in a bowl except the lemon juice, mustard seeds, salt, and oil
4
Mix well
5
Cut four squares of parchment paper, each 30cm square, and lightly grease with oil
6
Distribute the vegetables among the squares and form wraps
7
Tuck the edges of the parchment paper to prevent steam from escaping
8
Arrange the wraps in a baking dish and bake at preheated oven for about 50 minutes, or until the vegetables are al dente
9
Serve immediately.