Vegetable Medley

Name: Vegetable Medley
Total time: 30 min
Yield: 4
Ingredients: 1 cup of snap beans, cut into small pieces (125 g); 1 cup of carrots, sliced thinly (160 g); 1 cup of broccoli florets (140 g); 1 cup of cauliflower florets (100 g); 1/2 cup of water (120 ml); 1/2 teaspoon of salt or to taste; 1 tablespoon of butter; 1/2 cup of grated Parmesan cheese (55 g)

1
1 cup of snap beans, cut into small pieces (125 g)
2
1 cup of carrots, sliced thinly (160 g)
3
1 cup of broccoli florets (140 g)
4
1 cup of cauliflower florets (100 g)
5
1/2 cup of water (120 ml)
6
1/2 teaspoon of salt or to taste
7
1 tablespoon of butter
8
1/2 cup of grated Parmesan cheese (55 g)

Ingredients

1
1 cup of snap beans, cut into small pieces (125 g)
2
1 cup of carrots, sliced thinly (160 g)
3
1 cup of broccoli florets (140 g)
4
1 cup of cauliflower florets (100 g)
5
1/2 cup of water (120 ml)
6
1/2 teaspoon of salt or to taste
7
1 tablespoon of butter
8
1/2 cup of grated Parmesan cheese (55 g)

Directions

1
In a medium-sized bowl, combine the vegetables, water, and salt
2
Cover with plastic wrap or a lid and microwave on high for about 8 minutes or until the vegetables are tender
3
Let it rest for 10 minutes
4
Add the butter and mix well
5
Check the seasoning, cover, and microwave again on high for 2 minutes
6
Sprinkle with Parmesan cheese and serve
7
130 calories per serving