Vegetable Medley

Name: Vegetable Medley
Total time: 30 min
Yield: 4
Ingredients: 1 cup of cut green beans (125g); 1 cup of thinly sliced carrots (160g); 1 cup of broccoli florets (140g); 1/2 cup of broccoli florets (100g); 1/2 cup of water (120ml); 1/2 teaspoon of salt to taste; 1 tablespoon of butter; 1/2 cup of grated Parmesan cheese (55g)

1
1 cup of cut green beans (125g)
2
1 cup of thinly sliced carrots (160g)
3
1 cup of broccoli florets (140g)
4
1/2 cup of broccoli florets (100g)
5
1/2 cup of water (120ml)
6
1/2 teaspoon of salt to taste
7
1 tablespoon of butter
8
1/2 cup of grated Parmesan cheese (55g)

Ingredients

1
1 cup of cut green beans (125g)
2
1 cup of thinly sliced carrots (160g)
3
1 cup of broccoli florets (140g)
4
1/2 cup of broccoli florets (100g)
5
1/2 cup of water (120ml)
6
1/2 teaspoon of salt to taste
7
1 tablespoon of butter
8
1/2 cup of grated Parmesan cheese (55g)

Directions

1
In a medium saucepan, combine the vegetables, water, and salt
2
Cover with plastic wrap or a lid and microwave on high for about 8 minutes or until the vegetables become tender
3
Let it rest for 10 minutes
4
Add the butter and mix well
5
Check the seasoning, cover, and microwave on high for an additional 2 minutes
6
Sprinkle with Parmesan cheese and serve
7
130 calories per serving