Quinoa Crepe with Spinach and Cheese

Name: Quinoa Crepe with Spinach and Cheese
Yield: 4
Ingredients: Mixture; 2 eggs; 3 tablespoons light butter; 1 cup (200 ml) skim milk; 1/2 teaspoon salt; 3 cups whole wheat flour; 1 cup white flour; 7 cups quinoa flakes; Filling; 1/2 cup finely chopped onion; 1 handful fresh spinach, chopped; 1 tablespoon olive oil; 350g grated fresh Minas cheese; To taste: Salt

1
Mixture
2
2 eggs
3
3 tablespoons light butter
4
1 cup (200 ml) skim milk
5
1/2 teaspoon salt
6
3 cups whole wheat flour
7
1 cup white flour
8
7 cups quinoa flakes
9
Filling
10
1/2 cup finely chopped onion
11
1 handful fresh spinach, chopped
12
1 tablespoon olive oil
13
350g grated fresh Minas cheese
14
To taste: Salt

Ingredients

1
Mixture
2
2 eggs
3
3 tablespoons light butter
4
1 cup (200 ml) skim milk
5
1/2 teaspoon salt
6
3 cups whole wheat flour
7
1 cup white flour
8
7 cups quinoa flakes
9
Filling
10
1/2 cup finely chopped onion
11
1 handful fresh spinach, chopped
12
1 tablespoon olive oil
13
350g grated fresh Minas cheese
14
To taste: Salt

Directions

1
In a blender, combine the eggs, butter, milk, salt, flours, and quinoa
2
Blend for two minutes
3
Pour into a small non-stick pan greased with a thin layer of oil and heat over medium
4
Place a scoop of the batter and spread evenly
5
Cook for two minutes on each side, then repeat until all the batter is used up
6
Set aside
7
For the filling, sauté the onion and spinach in olive oil
8
Add the cheese and stir for two more minutes
9
Drain any excess water from the spinach
10
Blend the filling ingredients in a blender (or food processor) for two minutes and season with salt
11
Fill the crepes and serve with a salad.