Peas with Tuna and Estragon

Name: Peas with Tuna and Estragon
Total time: 30 min
Yield: 8
Ingredients: 4 small Italian-style peas; 2 tablespoons of butter; 3 chopped green scallions; 1 tablespoon of olive oil; 200g of canned tuna, drained; 1 tablespoon of dried estragon; 1/2 teaspoon of salt or to taste; 1/4 teaspoon of black pepper; 4 tablespoons of natural yogurt; 1 tomato slice (for garnish)

1
4 small Italian-style peas
2
2 tablespoons of butter
3
3 chopped green scallions
4
1 tablespoon of olive oil
5
200g of canned tuna, drained
6
1 tablespoon of dried estragon
7
1/2 teaspoon of salt or to taste
8
1/4 teaspoon of black pepper
9
4 tablespoons of natural yogurt
10
1 tomato slice (for garnish)

Ingredients

1
4 small Italian-style peas
2
2 tablespoons of butter
3
3 chopped green scallions
4
1 tablespoon of olive oil
5
200g of canned tuna, drained
6
1 tablespoon of dried estragon
7
1/2 teaspoon of salt or to taste
8
1/4 teaspoon of black pepper
9
4 tablespoons of natural yogurt
10
1 tomato slice (for garnish)

Directions

1
Cut the peas in half and spread butter on each half
2
Set aside
3
In a medium-sized bowl, microwave the scallion and olive oil for 2-3 minutes or until well heated
4
Add the tuna and heat in the microwave for 1-2 minutes
5
Combine the estragon, salt, and black pepper
6
Add the yogurt and heat on low for 2-3 minutes
7
Distribute the tuna mixture among the peas and garnish with tomato slices
8
149 calories per serving