Food Guide

Peruvian Breast with Yogurt and Grapes Sauce

  • 1

    For the Peruvian breast

  • 2

    2 tablespoons of olive oil

  • 3

    2 medium onions (200g), chopped

  • 4

    5 cloves of garlic, minced

  • 5

    5 medium tomatoes (600g), peeled and seeded, chopped

  • 6

    1 tablespoon of salt

  • 7

    1/2 teaspoon of black pepper

  • 8

    4 sprigs of fresh parsley, intact

  • 9

    1 Peruvian breast without bones (2.5kg)

  • 10

    4 cups of water (approximately 1 liter)

  • 11

    For the sauce

  • 12

    One-third cup of finely chopped onion (50g)

  • 13

    1 tablespoon of dried oregano

  • 14

    1 tablespoon of dried thyme

  • 15

    2 tablespoons of fresh mint, chopped

  • 16

    4 tablespoons of lemon juice

  • 17

    One-half cup of water (120ml)

  • 18

    1 tablespoon of sugar

  • 19

    1/2 teaspoon of red pepper flakes

  • 20

    One-half cup of chopped green onions (40g)

  • 21

    One-half cup of capers (80g)

  • 22

    1 tablespoon of sweet paprika

  • 23

    One-quarter cup of low-fat milk (60ml)

  • 24

    2 cups of plain yogurt (400g)

  • 25

    Two tablespoons of olive oil (30ml)

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