4 tablespoons of lemon juice
1 large onion, chopped into pieces
2 carrots, peeled and grated
1/4 cup of parsley or thyme leaves
1/2 teaspoon of ground black pepper, crushed
Salt to taste
1 fish, about 1.5 kg (robalo, namorado, cherne or white fish), cut into two fillets (Reserve the head and tail)
1/4 cup of olive oil
For the creme
The fish head and tail
1 medium onion, finely chopped
4 cloves of garlic, minced
Salt to taste
3 cups of water
2 tablespoons of all-purpose flour
2 cups of milk
1 tablespoon of mustard
3 tablespoons of olive oil
2 tablespoons of English sauce
To assemble the dish
1 package of sweet potato
4 tablespoons of lemon juice
1 large onion, chopped into pieces
2 carrots, peeled and grated
1/4 cup of parsley or thyme leaves
1/2 teaspoon of ground black pepper, crushed
Salt to taste
1 fish, about 1.5 kg (robalo, namorado, cherne or white fish), cut into two fillets (Reserve the head and tail)
1/4 cup of olive oil
For the creme
The fish head and tail
1 medium onion, finely chopped
4 cloves of garlic, minced
Salt to taste
3 cups of water
2 tablespoons of all-purpose flour
2 cups of milk
1 tablespoon of mustard
3 tablespoons of olive oil
2 tablespoons of English sauce
To assemble the dish
1 package of sweet potato
1
Blend lemon juice, onion, carrot, parsley or thyme, black pepper, and salt in a blender to get a uniform mixture
2
Place the fillets in a baking dish
Brush them well with the mixture and olive oil
Cover with aluminum foil and bake for 40 minutes or until the fillets are cooked
Remove from oven and keep warm
Creme
Combine the fish head and tail, onion, garlic, and salt in a pan
Simmer over low heat for three minutes, stirring occasionally
Add water and bring to a boil
Simmer for 15 minutes
Remove from heat and strain through a fine-mesh sieve
In another pan, combine flour and gradually add the liquid, whisking until smooth
Add milk, mustard, olive oil, and English sauce
Whisk until thickened
Set aside
To assemble the dish
Place the creme in a baking dish and arrange the fillets on top with their sauce
Distribute sweet potato over the top.
