Food Guide
Baked Fish

Baked Fish

  • 1

    Any fish (snapper, catfish, or other firm-fleshed white fish), scaled and well rinsed with lemon. Season with salt. Place it in a baking dish, previously brushed with oil or butter.

  • 2

    For the sauce:

  • 3

    1 medium onion

  • 4

    3 large tomatoes

  • 5

    2 tablespoons of chopped fresh parsley

  • 6

    2 tablespoons of chopped green onions

  • 7

    4 sprigs of chopped chives

  • 8

    1 clove of garlic crushed with black pepper

  • 9

    2 tablespoons of red wine vinegar (30 ml)

  • 10

    1/2 cup of olive oil

  • 11

    1 tablespoon of tomato paste

  • 12

    For the cream:

  • 13

    1 cup of milk

  • 14

    3 egg yolks

  • 15

    4 tablespoons of all-purpose flour

  • 16

    1 cup of coconut milk

  • 17

    1 tablespoon of butter

  • 18

    1 pinch of salt

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