4 seasoned fish fillets with salt, garlic, and thyme
2 tomatoes cut in half
2 onions cut in half
5 cloves of garlic
4 sprigs of broccoli flowers
2 sweet potatoes cut in half lengthwise
Salt to taste
4 seasoned fish fillets with salt, garlic, and thyme
2 tomatoes cut in half
2 onions cut in half
5 cloves of garlic
4 sprigs of broccoli flowers
2 sweet potatoes cut in half lengthwise
Salt to taste
Preheat a pan with oil and cook all the ingredients until they are golden brown on both sides
Season with salt and serve with white rice
450 calories per serving
