Food Guide
Bass with Broccoli

Bass with Broccoli

  • 1

    '1/4 cup of dry white wine'

  • 2

    2 cloves of garlic, minced

  • 3

    Red pepper flakes to taste

  • 4

    2 tablespoons of chopped fresh parsley

  • 5

    4 small bass fillets

  • 6

    1 bunch of broccoli florets, slightly blanched

  • 7

    3 medium onions, thinly sliced

  • 8

    12 black olives, pitted and sliced

  • 9

    1 tablespoon of thyme

  • 10

    To taste with salt and black pepper

  • 11

    3 tablespoons of olive oil

  • 12

    2 tablespoons of vegetable oil

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