Sea Bass with Spinach Cream Sauce

Name: Sea Bass with Spinach Cream Sauce
Yield: 6
Ingredients: 6 sea bass fillets (900 g); 4 tablespoons of fresh spinach leaves; 1/2 teaspoon of salt; 1/2 cup of non-fat yogurt (115 g); 2 medium tomatoes (240 g), seeded and chopped

1
6 sea bass fillets (900 g)
2
4 tablespoons of fresh spinach leaves
3
1/2 teaspoon of salt
4
1/2 cup of non-fat yogurt (115 g)
5
2 medium tomatoes (240 g), seeded and chopped

Ingredients

1
6 sea bass fillets (900 g)
2
4 tablespoons of fresh spinach leaves
3
1/2 teaspoon of salt
4
1/2 cup of non-fat yogurt (115 g)
5
2 medium tomatoes (240 g), seeded and chopped

Directions

1
In a medium-sized refrigerator, arrange the fillets side by side
2
In a medium bowl, mix well the remaining ingredients
3
Cover the fillets with this mixture
4
Close with its own lid (or plastic wrap, leaving a gap) and microwave on high for 5 minutes or until the fish is tender
5
Let it rest in the microwave for 10 minutes to allow the fish to finish cooking
6
Serve immediately
7
Calories per serving: 165.