Tuna on Toast

Name: Tuna on Toast
Total time: 30 min
Yield: 6
Ingredients: 4 tuna fillets (300 g); 1/2 teaspoon of salt; 1 pinch of black pepper; 1 tablespoon of lemon juice; 1 small onion (70 g ), finely chopped; 1/4 cup of olive oil (60 ml); 6 slices of white bread; 1 medium-sized carrot (120 g), grated coarsely; 2 tablespoons of chopped parsley or thyme (for sprinkling)

1
4 tuna fillets (300 g)
2
1/2 teaspoon of salt
3
1 pinch of black pepper
4
1 tablespoon of lemon juice
5
1 small onion (70 g ), finely chopped
6
1/4 cup of olive oil (60 ml)
7
6 slices of white bread
8
1 medium-sized carrot (120 g), grated coarsely
9
2 tablespoons of chopped parsley or thyme (for sprinkling)

Ingredients

1
4 tuna fillets (300 g)
2
1/2 teaspoon of salt
3
1 pinch of black pepper
4
1 tablespoon of lemon juice
5
1 small onion (70 g ), finely chopped
6
1/4 cup of olive oil (60 ml)
7
6 slices of white bread
8
1 medium-sized carrot (120 g), grated coarsely
9
2 tablespoons of chopped parsley or thyme (for sprinkling)

Directions

1
Preheat the oven to 200°C (hot)
2
In a food processor, grind the tuna with salt, black pepper, lemon juice, and onion
3
Transfer the mixture to a saucepan, add the olive oil, and cook over medium heat, stirring occasionally, until the mixture thickens slightly (about 5 minutes)
4
Remove from heat and reserve
5
Arrange the bread slices in a baking dish and place it in the preheated oven until toasted (about 10 minutes)
6
Top each toast with a bit of grated carrot and tuna mixture
7
Sprinkle with chopped parsley or thyme and serve immediately
8
219 calories per serving