Stuffed Codfish

Name: Stuffed Codfish
Yield: 8
Ingredients: 4 codfish fillets, approximately 250g each, cleaned and scaled; 4 tablespoons of butter or margarine; 1/2 cup of finely chopped onion; 3/4 cup of grated carrot; 1 cup of diced hearts of palm; 2/3 cup of all-purpose flour; 2 tablespoons of chopped parsley; salt and black pepper to taste; 2 tablespoons of butter or margarine; 2 tablespoons of lemon juice

1
4 codfish fillets, approximately 250g each, cleaned and scaled
2
4 tablespoons of butter or margarine
3
1/2 cup of finely chopped onion
4
3/4 cup of grated carrot
5
1 cup of diced hearts of palm
6
2/3 cup of all-purpose flour
7
2 tablespoons of chopped parsley
8
salt and black pepper to taste
9
2 tablespoons of butter or margarine
10
2 tablespoons of lemon juice

Ingredients

1
4 codfish fillets, approximately 250g each, cleaned and scaled
2
4 tablespoons of butter or margarine
3
1/2 cup of finely chopped onion
4
3/4 cup of grated carrot
5
1 cup of diced hearts of palm
6
2/3 cup of all-purpose flour
7
2 tablespoons of chopped parsley
8
salt and black pepper to taste
9
2 tablespoons of butter or margarine
10
2 tablespoons of lemon juice

Directions

1
In a bowl, mix together the butter or margarine, onion, and carrot
2
Microwave on high for 2 minutes or until the vegetables are tender
3
Do not cover
4
Add the hearts of palm, all-purpose flour, parsley, salt, and black pepper
5
Mix well
6
Place the codfish fillets in a rectangular baking dish
7
Stuff each fillet with the mixture above
8
Melt the butter (2 tablespoons) in the microwave
9
Add the lemon juice
10
Brush the stuffed codfish with this mixture
11
Cover with aluminum foil or parchment paper and bake in the microwave on high for 5 to 8 minutes, or until the fish is cooked
12
Alternatively, you can use 8 hake fillets, 8 sardines, or other small fish.