Soy Stir-Fry

Name: Soy Stir-Fry
Ingredients: 2 cups (chopped) of soy protein; 2 1/2 cups (chopped) of water; 1/2 lemon; 1 onion; 2 cloves of garlic; 2 tablespoons of chopped parsley; 3 tablespoons of olive oil; 2 tomatoes, peeled and seeded

1
2 cups (chopped) of soy protein
2
2 1/2 cups (chopped) of water
3
1/2 lemon
4
1 onion
5
2 cloves of garlic
6
2 tablespoons of chopped parsley
7
3 tablespoons of olive oil
8
2 tomatoes, peeled and seeded

Ingredients

1
2 cups (chopped) of soy protein
2
2 1/2 cups (chopped) of water
3
1/2 lemon
4
1 onion
5
2 cloves of garlic
6
2 tablespoons of chopped parsley
7
3 tablespoons of olive oil
8
2 tomatoes, peeled and seeded

Directions

1
Place the soy protein in the water with lemon juice for 10 minutes
2
Then, sauté all the other ingredients until they are soft
3
Finally, add the soy, stirring for an additional 2 minutes.

Make everyone crave it! Share now:

Related recipes

Salads and Sides

Green Soup

Salads and Sides

Mustard Salad

Proteins

Chilled Shrimp and Tomato Soup

Main Dishes

Asparagus Quiche

Fish and Seafood

Thai-Style Shrimp

Main Dishes

Rice with Milk and Herbs