1 kg of beef (can be flank steak, chuck roast, or rump roast)
1 tablespoon of salt
to taste: black pepper
1 tablespoon of paprika
2 tablespoons of chopped onion
2 cups of water
1 cup of plain low-fat yogurt
1 tablespoon of all-purpose flour
1 kg of beef (can be flank steak, chuck roast, or rump roast)
1 tablespoon of salt
to taste: black pepper
1 tablespoon of paprika
2 tablespoons of chopped onion
2 cups of water
1 cup of plain low-fat yogurt
1 tablespoon of all-purpose flour
Dust the bottom of a frying pan with salt and sear the beef
Add the black pepper, paprika, onion, and water
Cover and simmer for 1 hour or until the beef is tender
Remove the liquid (the broth) and add more water if necessary to make 1 cup
Mix the flour into the yogurt well
Add it to the broth
Pour over the beef and heat gently without boiling
Serve hot
Serves 8 portions (each portion contains approximately 290 calories).
