Stuffed Pepper

Name: Stuffed Pepper
Yield: 6
Ingredients: 6 to 8 green peppers; 2 cups of cooked and mashed soybeans; 1/4 cup of finely chopped onion; 1/2 cup of well-chopped fresh cilantro (or parsley); 1/4 cup of puree or tomato sauce; 1/2 cup of grated carrot; 1 1/2 cups of breadcrumbs or crushed crackers

1
6 to 8 green peppers
2
2 cups of cooked and mashed soybeans
3
1/4 cup of finely chopped onion
4
1/2 cup of well-chopped fresh cilantro (or parsley)
5
1/4 cup of puree or tomato sauce
6
1/2 cup of grated carrot
7
1 1/2 cups of breadcrumbs or crushed crackers

Ingredients

1
6 to 8 green peppers
2
2 cups of cooked and mashed soybeans
3
1/4 cup of finely chopped onion
4
1/2 cup of well-chopped fresh cilantro (or parsley)
5
1/4 cup of puree or tomato sauce
6
1/2 cup of grated carrot
7
1 1/2 cups of breadcrumbs or crushed crackers

Directions

1
Remove seeds and white parts from green peppers
2
Boil for 3 minutes, drain, and sprinkle with salt
3
Fill with mashed soybeans, onion, cilantro, and carrot, all moistened with tomato sauce
4
Cover with breadcrumbs
5
Bake in a moderate oven for about 30 minutes or until the pepper is soft
6
Serve 6 to 8 peppers.