1 kg of clean squab
1/4 cup of finely chopped green onion
2 cloves of garlic, minced
1 medium onion (100 g), finely chopped
1/4 cup of lemon juice (60 ml)
1/2 cup of olive oil (120 ml)
1/2 cup of water (120 ml)
2 medium tomatoes (240 g), seeded and chopped
1 tablespoon of salt or to taste
1 kg of clean squab
1/4 cup of finely chopped green onion
2 cloves of garlic, minced
1 medium onion (100 g), finely chopped
1/4 cup of lemon juice (60 ml)
1/2 cup of olive oil (120 ml)
1/2 cup of water (120 ml)
2 medium tomatoes (240 g), seeded and chopped
1 tablespoon of salt or to taste
Place the squab in a pressure cooker, cover with water, seal and bring to high heat until it comes to a boil (when the cooker starts to clear)
Reduce the heat and cook for 5 minutes
Turn off the heat, wait for all the pressure to release and then remove the lid
Drain, let cool and cut into pieces
In a bowl, mix the remaining ingredients
Add the squab, cover and refrigerate until serving time
184 calories per serving
Note: Serve with toasted bread slices
Accompanied by 2 toasts, each serving will have 254 calories.
