Food Guide
Quick Tuna Plate

Quick Tuna Plate

  • 1

    4 tablespoons of butter or margarine

  • 2

    4 tablespoons of wheat flour

  • 3

    pepper to taste

  • 4

    2 1/2 cups of milk

  • 5

    1 package of 80g crushed potato chips

  • 6

    2 cans of tuna grated

  • 7

    1 small can of palm heart cut into rounds (220g)

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