Butternut Squash Puree

In a pan, place the brown sugar and let it start melting over low heat

Add the butter and mix well

Add 1/4 cup of water gradually and mix until the brown sugar dissolves and forms a syrup-like consistency

Mix in the butternut squash and season with salt

Lets it simmer for a bit to thicken slightly

Add the pepper sauce and cinnamon, and serve hot

Serves 5-6 people

Cooking time: approximately 184 calories per serving

Note: For this puree, choose a butternut squash with no strings or buy Japanese butternut squash with its green skin.