300 g of dried white beans
4 tablespoons of olive oil or vegetable oil
3 whole garlic cloves
100 g of anchovies in oil, drained
1/2 cup of vinegar
1/4 cup of chopped fresh parsley
300 g of dried white beans
4 tablespoons of olive oil or vegetable oil
3 whole garlic cloves
100 g of anchovies in oil, drained
1/2 cup of vinegar
1/4 cup of chopped fresh parsley
Soak the beans overnight in water
The next day, drain and place them in a pressure cooker with 5 cups of water
Cook for 10 minutes, counting from the start of the boiling point
In a pan, heat the olive oil, add the garlic and fry until golden
Remove the garlic and in the same pan, combine the anchovies and vinegar
Bring to a boil, stirring constantly to break down the anchovies
Add this cooked sauce to the bean pot and cook without pressure
When it starts to boil, reduce the heat and simmer for 1 hour
To serve, sprinkle with chopped parsley and serve with bread
Serve 8 portions
211 calories per serving
Note: If using salted anchovies, soak them overnight to remove excess salt, then drain well.
