Sweet Potato Mash with Garlic and Onion

Name: Sweet Potato Mash with Garlic and Onion
Total time: 30 min
Yield: 4
Ingredients: 500 g of sweet potato; 5 cloves of garlic; 1 finely chopped onion; 1 tablespoon olive oil; 1/4 cup milk; 1/4 teaspoon ground nutmeg; Salt and thyme to taste

1
500 g of sweet potato
2
5 cloves of garlic
3
1 finely chopped onion
4
1 tablespoon olive oil
5
1/4 cup milk
6
1/4 teaspoon ground nutmeg
7
Salt and thyme to taste

Ingredients

1
500 g of sweet potato
2
5 cloves of garlic
3
1 finely chopped onion
4
1 tablespoon olive oil
5
1/4 cup milk
6
1/4 teaspoon ground nutmeg
7
Salt and thyme to taste

Directions

1
Boil the sweet potatoes in salted water until tender
2
Drain and pass through a ricer or food mill
3
Wash the garlic cloves well and remove the skin with a toothpick
4
Microwave the garlic at medium power until soft, then mash with a fork
5
Chop the onion finely and sauté it in butter until caramelized
6
In a non-stick skillet, cook the sweet potato puree with the caramelized onion over low heat, stirring constantly
7
Add the milk and nutmeg to taste, stirring gently to combine
8
Serve warm garnished with fresh thyme.