4 cups of fava bean pods (540 g)
1 1/4 cup of low-fat milk (300 ml)
1 tablespoon of wheat flour
1 teaspoon of salt
A pinch of nutmeg
4 cups of fava bean pods (540 g)
1 1/4 cup of low-fat milk (300 ml)
1 tablespoon of wheat flour
1 teaspoon of salt
A pinch of nutmeg
In a 9-inch oven-safe dish, combine the fava bean pods and 1 cup of milk
Cover with a suitable lid (or plastic wrap, leaving a small opening) and bake in a high-temperature oven for 20 minutes or until the beans are tender
In a small bowl, dissolve the wheat flour in the remaining milk
In a blender, blend the fava beans, cooking liquid, dissolved flour, salt, and nutmeg to obtain a smooth mixture
Transfer to the prepared dish, cover, and microwave on high for 5 minutes or until slightly thickened
Serve immediately
(88 calories per serving)
