4 cups cauliflower florets (540 g)
1 1/4 cup milk (300 ml)
1 tablespoon all-purpose flour
1 teaspoon salt
A pinch of nutmeg
4 cups cauliflower florets (540 g)
1 1/4 cup milk (300 ml)
1 tablespoon all-purpose flour
1 teaspoon salt
A pinch of nutmeg
In a 9-inch diameter microwave-safe bowl, combine the cauliflower and 1 cup of milk
Cover with a lid or plastic wrap, leaving a small gap, and microwave on high for about 20 minutes or until tender
Dissolve the flour in the remaining milk. Reserve
In a blender, blend the cooked cauliflower, the liquid that formed in the bowl, the dissolved flour, and the remaining ingredients
Transfer to the same bowl, cover, and microwave on high for an additional 5 minutes or until slightly thickened
Serve immediately
Approximately 88 calories per serving
