Roasted Okra

Name: Roasted Okra
Total time: 30 min
Yield: 6
Ingredients: 500 g of whole okra, discarding only the pods; 1 medium onion, cut into rings; 2 tablespoons of toasted and ground peanuts (35 g); 1 tablespoon of salt; 1 tablespoon of lemon juice; 1/4 cup of olive oil (60 ml); 2 tablespoons of coarsely chopped parsley

1
500 g of whole okra, discarding only the pods
2
1 medium onion, cut into rings
3
2 tablespoons of toasted and ground peanuts (35 g)
4
1 tablespoon of salt
5
1 tablespoon of lemon juice
6
1/4 cup of olive oil (60 ml)
7
2 tablespoons of coarsely chopped parsley

Ingredients

1
500 g of whole okra, discarding only the pods
2
1 medium onion, cut into rings
3
2 tablespoons of toasted and ground peanuts (35 g)
4
1 tablespoon of salt
5
1 tablespoon of lemon juice
6
1/4 cup of olive oil (60 ml)
7
2 tablespoons of coarsely chopped parsley

Directions

1
Preheat the oven to 400°F (200°C) ahead of time
2
In a medium-sized, round or rectangular bowl, combine all ingredients
3
Mix gently, cover the bowl with aluminum foil and put it in the preheated oven
4
Roast for 30 minutes or until the okra becomes tender but still firm
5
Serve immediately
6
145 calories per serving