Tuna Quiche

Name: Tuna Quiche
Total time: 30 min
Yield: 8
Ingredients: 2 cups of wheat flour for quiche; 1 small onion, finely chopped; 1 small carrot, finely chopped; 1 tablespoon of olive oil; 1 can of tuna in water; Pickled peppers and green onions to taste; Fresh parsley to garnish; Accessory; Small baking dish

1
2 cups of wheat flour for quiche
2
1 small onion, finely chopped
3
1 small carrot, finely chopped
4
1 tablespoon of olive oil
5
1 can of tuna in water
6
Pickled peppers and green onions to taste
7
Fresh parsley to garnish
8
Accessory
9
Small baking dish

Ingredients

1
2 cups of wheat flour for quiche
2
1 small onion, finely chopped
3
1 small carrot, finely chopped
4
1 tablespoon of olive oil
5
1 can of tuna in water
6
Pickled peppers and green onions to taste
7
Fresh parsley to garnish
8
Accessory
9
Small baking dish

Directions

1
Soak the wheat flour for quiche in water for an hour, drain well and reserve
2
Then mix the chopped onion, carrot, olive oil, tuna, pickled peppers, and green onions
3
Place the mixture into a small baking dish, make cuts on the surface, and bake at 350°F for 30 minutes or until firm
4
Finally, garnish with fresh parsley.

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