Food Guide
Mackerel Ratatouille

Mackerel Ratatouille

  • 1

    1 mackerel without skin and bones, cut into cubes

  • 2

    1/2 cup of olive oil

  • 3

    1 onion, cut into cubes

  • 4

    2 bell peppers, cut into cubes

  • 5

    2 cloves of garlic, minced

  • 6

    1 tomato, peeled and seeded, cut into cubes

  • 7

    1/2 cup of almonds

  • 8

    1/2 teaspoon of black pepper

  • 9

    1 nutmeg

  • 10

    1 cinnamon stick (or a few grains of cinnamon)

  • 11

    12 sprigs of parsley, chopped

  • 12

    salt to taste

  • 13

    Fatias of mackerel, spinach, and parsley for garnish

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