Three-quarters cup of milk
One tablespoon of wheat germ
Fruits (1 peach, 1 orange, half banana, half cup of Amazonian melon or half cup of strawberries)
Add to taste
Two ice cubes
Three-quarters cup of milk
One tablespoon of wheat germ
Fruits (1 peach, 1 orange, half banana, half cup of Amazonian melon or half cup of strawberries)
Add to taste
Two ice cubes
Combine the milk, wheat germ, and your choice of fruits with a pinch to taste in the blender
Bleat at high speed until smooth, add one ice cube at a time, and blend until melted
Pour into a tall glass and serve
Serves 1.
