Food Guide
Wild Rice Salad with Canadian Beef

Wild Rice Salad with Canadian Beef

  • 1

    1 cup wild rice (170g)

  • 2

    1 cup white rice (200g)

  • 3

    2 cups Canadian beef, cut into 1cm cubes (340g)

  • 4

    2 cups pineapple chunks (200g)

  • 5

    1 1/2 cups red bell pepper, seeded and chopped (300g)

  • 6

    1/2 teaspoon salt

  • 7

    For the sauce

  • 8

    1 cup mayonnaise (200g)

  • 9

    1 tablespoon Worcestershire sauce

  • 10

    1 tablespoon grated lemon zest

  • 11

    1 tablespoon freshly squeezed lemon juice

  • 12

    1/3 cup chopped parsley (25g)

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