1 cup wild rice (170g)
1 cup white rice (200g)
2 cups Canadian beef, cut into 1cm cubes (340g)
2 cups pineapple chunks (200g)
1 1/2 cups red bell pepper, seeded and chopped (300g)
1/2 teaspoon salt
For the sauce
1 cup mayonnaise (200g)
1 tablespoon Worcestershire sauce
1 tablespoon grated lemon zest
1 tablespoon freshly squeezed lemon juice
1/3 cup chopped parsley (25g)
1 cup wild rice (170g)
1 cup white rice (200g)
2 cups Canadian beef, cut into 1cm cubes (340g)
2 cups pineapple chunks (200g)
1 1/2 cups red bell pepper, seeded and chopped (300g)
1/2 teaspoon salt
For the sauce
1 cup mayonnaise (200g)
1 tablespoon Worcestershire sauce
1 tablespoon grated lemon zest
1 tablespoon freshly squeezed lemon juice
1/3 cup chopped parsley (25g)
Boil 5 cups of water (1.2 liters) in a medium saucepan and cook the wild rice until it's tender, about 45 minutes
While the rice is cooking, boil 3 cups of water (720ml) in another medium saucepan and cook the white rice until it's tender, about 15 minutes
Remove both types of rice from the heat and let them cool
In a large bowl, combine the two types of rice, add the remaining ingredients, and mix gently with a spoon
Pour the mixture into a serving dish, cover with plastic wrap, and refrigerate for about 1 hour
To make the sauce: in a small bowl, combine all the ingredients and stir with a spoon
Cover with plastic wrap and refrigerate for about 1 hour
Serve the salad chilled with the sauce on top
(Approximately 15 calories per serving.)
Note: Although it may resemble traditional rice, wild rice belongs to another species of cereal
After cooking, it presents a flavor reminiscent of nuts.