1 kg of cod (left to soak for 48 hours, changing the water several times to desalinate, and then marinated)
4 tablespoons of lemon juice
2 cans of corn with carrots
6 thinly sliced scallions
2 cans of green peas
4 tablespoons of chopped parsley
4 tablespoons of finely chopped green onion
2 pots of natural yogurt (400g)
2 cups of heavy cream (480ml)
2 tablespoons of mustard
2 tablespoons of olive oil
Salt to taste
1 pinch of black pepper
1 kg of cod (left to soak for 48 hours, changing the water several times to desalinate, and then marinated)
4 tablespoons of lemon juice
2 cans of corn with carrots
6 thinly sliced scallions
2 cans of green peas
4 tablespoons of chopped parsley
4 tablespoons of finely chopped green onion
2 pots of natural yogurt (400g)
2 cups of heavy cream (480ml)
2 tablespoons of mustard
2 tablespoons of olive oil
Salt to taste
1 pinch of black pepper
Cut the cod into flakes and remove any bones
Place in a bowl with lemon juice
Add corn with carrots, scallions, peas, parsley, and green onion
In another container, mix yogurt with heavy cream, mustard, olive oil, salt if needed, and black pepper
Mix with the salad and check the seasoning
Let it rest for 1 hour before serving
816 calories per serving
Note: You can use low-fat yogurt and substitute half of the heavy cream with skim milk
Each serving will have approximately 273 calories.
