Wheat Salad with Lentils

Soak the wheat grains overnight

Heat the wheat grains and water in a pot, then add more water as needed

Cook for 30 minutes or until the grains are tender

Drain and set aside to cool

Let it sit at room temperature

Cook the lentils with 4 cups of water in a pot, then simmer for 20 minutes or until the lentils are tender

Drain and let it sit at room temperature

Combine the cooked wheat grains, lentils, red bell pepper, parsley, and roasted red onion in a bowl

Mince the garlic and sauté in a small pan with some water

Blend the garlic mixture with vinegar, mustard, salt, and black pepper to taste

Whisk in the olive oil until well combined

Pour over the salad and toss to coat

Taste and adjust seasoning as needed

Cover and refrigerate for at least 8 hours or overnight

Serve at room temperature, garnished with fresh parsley if desired