White Bean Salad

Name: White Bean Salad
Yield: 6
Ingredients: 3/4 cup of white beans (125 g); 2/3 cup of red beans (125 g); 2 tablespoons plus 1 pinch of salt; 1 bunch of fresh parsley; 1 small onion, cut into wedges (80 g); 1 tablespoon of fresh ginger, grated; 1/4 cup of red wine vinegar (60 ml); 1 medium tomato, ripe, diced; 1 pinch of black pepper; 1/2 teaspoon of ground coriander; 1 tablespoon of olive oil

1
3/4 cup of white beans (125 g)
2
2/3 cup of red beans (125 g)
3
2 tablespoons plus 1 pinch of salt
4
1 bunch of fresh parsley
5
1 small onion, cut into wedges (80 g)
6
1 tablespoon of fresh ginger, grated
7
1/4 cup of red wine vinegar (60 ml)
8
1 medium tomato, ripe, diced
9
1 pinch of black pepper
10
1/2 teaspoon of ground coriander
11
1 tablespoon of olive oil

Ingredients

1
3/4 cup of white beans (125 g)
2
2/3 cup of red beans (125 g)
3
2 tablespoons plus 1 pinch of salt
4
1 bunch of fresh parsley
5
1 small onion, cut into wedges (80 g)
6
1 tablespoon of fresh ginger, grated
7
1/4 cup of red wine vinegar (60 ml)
8
1 medium tomato, ripe, diced
9
1 pinch of black pepper
10
1/2 teaspoon of ground coriander
11
1 tablespoon of olive oil

Directions

1
Place each type of bean in a large pot, cover with water and add 1 tablespoon of salt to each container
2
Bring to a boil and cook until tender
3
Add more hot water if needed
4
Remove from heat, drain and let cool
5
Cut the parsley into small pieces, place in a salad bowl and mix with the onion, ginger, and vinegar
6
Add the beans, tomato, and remaining salt, pepper, coriander, and olive oil
7
Mix well
8
Serve chilled or at room temperature
9
186 calories per serving.