Food Guide
Super Salad

Leafy Salad with Meat and Egg (Super Salad)

  • 1

    1 bunch of romaine lettuce

  • 2

    1 small head of lettuce

  • 3

    1 handful of escarole

  • 4

    1 medium-sized cucumber, cut into pieces

  • 5

    2 medium-sized tomatoes, peeled and chopped

  • 6

    1 cup of cooked chicken breast, boned and cut into cubes

  • 7

    2 hard-boiled eggs, cut into pieces

  • 8

    1 cup of canned meat, cut into small pieces

  • 9

    4 green onions, chopped

  • 10

    1 green bell pepper, seeded and sliced

  • 11

    Chop the romaine lettuce, lettuce, and escarole into small pieces. Add the cucumber, tomatoes, chicken, and onions. Mix lightly with the following dressing:

  • 12

    1/3 cup of olive oil

  • 13

    1 1/2 teaspoons of salt

  • 14

    3 tablespoons of finely chopped onion

  • 15

    1/4 cup of chopped fresh parsley

  • 16

    2 tablespoons of green bell pepper, cut into small pieces

  • 17

    1 teaspoon of red pepper flakes

  • 18

    1/3 cup of freshly squeezed lemon juice

  • 19

    1/2 cup of salad oil

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