4 medium orange (800 g)
5 medium tangerines (850 g)
400 g of kinkan
1 cup of sugar (180 g)
1 cup of water (240 ml)
5 small pieces of cinnamon stick
500 g of egg whites
4 medium orange (800 g)
5 medium tangerines (850 g)
400 g of kinkan
1 cup of sugar (180 g)
1 cup of water (240 ml)
5 small pieces of cinnamon stick
500 g of egg whites
Peel the oranges, separate into segments, and remove the membrane (see how to peel an orange and tangerine)
Do the same with the tangerines
Set aside
Cut the kinkan in half and remove the seeds
In a medium saucepan, combine the kinkan, sugar, water, and cinnamon stick
Bring to a boil over high heat, stirring occasionally, until the kinkan is tender (about 10 minutes)
Remove from heat
Add the reserved orange and tangerine segments, mix gently, and let cool
Transfer to a salad bowl, cover with plastic wrap, and refrigerate for about 1 hour
Top with egg whites and serve immediately
560 calories per serving