150g of cleaned and cooked squid, steamed for 5 minutes
150g of cooked and pressed octopus, steamed for 5 minutes
250g of medium-cooked shrimp, steamed for 5 minutes
4 soup spoons of black olive, cut into slices
1 chopped onion
1/2 green pepper, chopped
1/2 red pepper, chopped
1 cleaned and chopped parsley stalk
1/4 cup (60ml) of oil
1 tablespoon of mustard
2 soup spoons of lemon juice
1 teaspoon of salt or to taste
1 pinch of black pepper
150g of cleaned and cooked squid, steamed for 5 minutes
150g of cooked and pressed octopus, steamed for 5 minutes
250g of medium-cooked shrimp, steamed for 5 minutes
4 soup spoons of black olive, cut into slices
1 chopped onion
1/2 green pepper, chopped
1/2 red pepper, chopped
1 cleaned and chopped parsley stalk
1/4 cup (60ml) of oil
1 tablespoon of mustard
2 soup spoons of lemon juice
1 teaspoon of salt or to taste
1 pinch of black pepper
Cut the squid into 0.5cm wide strips and the octopus into small pieces, placing them in a salad bowl
Add the shrimp, olives, onion, peppers, and parsley
Season with oil, mustard, lemon juice, salt, and black pepper
Mix gently, check the seasoning, and serve
305 calories per serving
Light and new white wine (not more than 2 years old)
$ Baron de Lantier 95, Forestier 95, Brazil; Frascati (various producers), Italy
$ to $$ Muscadet (also from various producers), France
