Two-thirds of a cup of cooked ham, cut into 1 cm cubes (100 g)
Two and a half tablespoons of grated cheese or Edam, cut into 1 cm cubes
Two-thirds of a cup of cooked or canned corn kernels (100 g)
Half a small green pepper, cut into small pieces (35 g)
One large stalk of celery, cut into thin strips (75 g)
Three green onions chopped
One and a half tablespoons of chopped fresh parsley
For the dressing
One tablespoon of prepared mustard with seeds
Three spoons of olive oil
One and a half spoons of vinegar
A pinch of salt
A pinch of black pepper
To garnish
Half a cup of fresh lettuce, washed and drained (110 g)
Two small tomatoes, cut into four wedges (200 g)
Two-thirds of a cup of cooked ham, cut into 1 cm cubes (100 g)
Two and a half tablespoons of grated cheese or Edam, cut into 1 cm cubes
Two-thirds of a cup of cooked or canned corn kernels (100 g)
Half a small green pepper, cut into small pieces (35 g)
One large stalk of celery, cut into thin strips (75 g)
Three green onions chopped
One and a half tablespoons of chopped fresh parsley
For the dressing
One tablespoon of prepared mustard with seeds
Three spoons of olive oil
One and a half spoons of vinegar
A pinch of salt
A pinch of black pepper
To garnish
Half a cup of fresh lettuce, washed and drained (110 g)
Two small tomatoes, cut into four wedges (200 g)
In a medium bowl, combine the ham, cheese, corn, green pepper, celery, onions, and parsley
Mix lightly
Prepare the dressing: in a small bowl, mix all the ingredients well and pour over the salad
Mix delicately
Arrange the lettuce leaves on a decorative plate
Place the seasoned salad in the center and garnish with tomato wedges
126 calories per serving
