Two-thirds cup of cooked prosciutto, cut into 1 cm cubes (100 g)
Three and a half tablespoons of grated cheese, such as Prato or Edam, cut into 1 cm cubes
Two-thirds cup of cooked or canned corn (100 g)
A small green pepper, seeded and chopped (35 g)
One large celery stalk, cut into thin slices (75 g)
Three scallions, finely chopped
One and a half tablespoons of chopped parsley
For the dressing
One tablespoon of prepared mustard with seeds
Three tablespoons of olive oil
One and a half tablespoons of vinegar
A pinch of salt
A pinch of black pepper
For garnish
Halve a head of fresh leaf lettuce, washed and drained (110 g)
Two small tomatoes, cut into quarters (200 g)
Two-thirds cup of cooked prosciutto, cut into 1 cm cubes (100 g)
Three and a half tablespoons of grated cheese, such as Prato or Edam, cut into 1 cm cubes
Two-thirds cup of cooked or canned corn (100 g)
A small green pepper, seeded and chopped (35 g)
One large celery stalk, cut into thin slices (75 g)
Three scallions, finely chopped
One and a half tablespoons of chopped parsley
For the dressing
One tablespoon of prepared mustard with seeds
Three tablespoons of olive oil
One and a half tablespoons of vinegar
A pinch of salt
A pinch of black pepper
For garnish
Halve a head of fresh leaf lettuce, washed and drained (110 g)
Two small tomatoes, cut into quarters (200 g)
In a medium bowl, combine the prosciutto, cheese, corn, green pepper, celery, scallions, and parsley
Mix lightly
Prepare the dressing: in a small bowl, mix well all the ingredients and pour over the salad
Mix delicately
Arrange the lettuce leaves on a decorative plate
Place the seasoned salad in the center and decorate with tomato quarters
126 calories per serving