Wheat Salad with Escarole

Name: Wheat Salad with Escarole
Yield: 4
Ingredients: Ingredients:; Dressing; 2 tablespoons of olive oil; Salt and black pepper to taste; 1 tablespoon of lemon juice; 1/2 tablespoon of mustard; Wheat Salad; 1 cup of wheat grains; 1/2 cup of wheat for quibe; 1 tablespoon of olive oil; 1 bunch of escarole; 1/2 cup of fresh ricotta cheese, crumbled

1
Ingredients:
2
Dressing
3
2 tablespoons of olive oil
4
Salt and black pepper to taste
5
1 tablespoon of lemon juice
6
1/2 tablespoon of mustard
7
Wheat Salad
8
1 cup of wheat grains
9
1/2 cup of wheat for quibe
10
1 tablespoon of olive oil
11
1 bunch of escarole
12
1/2 cup of fresh ricotta cheese, crumbled

Ingredients

1
Ingredients:
2
Dressing
3
2 tablespoons of olive oil
4
Salt and black pepper to taste
5
1 tablespoon of lemon juice
6
1/2 tablespoon of mustard
7
Wheat Salad
8
1 cup of wheat grains
9
1/2 cup of wheat for quibe
10
1 tablespoon of olive oil
11
1 bunch of escarole
12
1/2 cup of fresh ricotta cheese, crumbled

Directions

1
Preparation:
2
Dressing
3
In a bowl, mix all the ingredients and set aside
4
Wheat Salad
5
Step 1: Soak the wheat grains in water for three hours
6
Then, cook them in a pressure cooker for 15 minutes
7
Let it cool down and drain the excess water
8
Step 2: Cook the quibe wheat in boiling water for 30 minutes
9
Drain and let it cool down
10
Step 3: Chop the escarole into thick strips
11
In a pan, heat some olive oil and sauté the escarole until tender
12
Assembly
13
In a salad bowl, mix together the two types of wheat, escarole, and ricotta cheese
14
Season with the dressing and serve immediately
15
Yield: 4 servings
16
Calories per serving: 240
17
Prepare ahead:
18
Easy