Food Guide
Tropical Salad

Tropical Salad

  • 1

    '1/4 cup of agrião'

  • 2

    250g of kani kama

  • 3

    'Half a large carrot'

  • 4

    150g of sweet potato

  • 5

    'One large slice of mango'

  • 6

    'One palm heart in brine'

  • 7

    For the dressing:

  • 8

    '4 tablespoons of extra virgin olive oil'

  • 9

    '2 tablespoons of balsamic vinegar'

  • 10

    '10 to 15 chopped fresh mint leaves'

  • 11

    Salt and black pepper to taste

  • 12

    For the croutons:

  • 13

    'Two slices of whole grain or rye bread'

  • 14

    '1 tablespoon of extra virgin olive oil'

  • 15

    Salt and oregano to taste

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