'4 cups of mixed lettuce leaves'
2 bunches of arugula
1 head of chard
2 packages of corn crackers
For the dressing:
2 tablespoons of olive oil (480 ml)
8 teaspoons of lemon juice
4 teaspoons of salt
8 teaspoons of grated carrot
2 cups of tomato puree (480 ml)
4 egg whites
'4 cups of mixed lettuce leaves'
2 bunches of arugula
1 head of chard
2 packages of corn crackers
For the dressing:
2 tablespoons of olive oil (480 ml)
8 teaspoons of lemon juice
4 teaspoons of salt
8 teaspoons of grated carrot
2 cups of tomato puree (480 ml)
4 egg whites
Wash and dry the vegetables well
Arrange them on two plates and decorate with corn crackers
Prepare the dressing: blend all ingredients in a blender and pour into two bowls
Dress 80 teaspoons of salad with the dressing
Each teaspoon of dressing has 58 calories.
