Food Guide
Savory Treat for Snack Time

Savory Treat for Snack Time

  • 1

    Dough:

  • 2

    1 tablespoon of active dry yeast

  • 3

    2 cups of warm water

  • 4

    4 1/2 cups of all-purpose flour

  • 5

    1 1/2 tablespoons of vegetable oil

  • 6

    1 1/2 teaspoons of salt

  • 7

    1/4 cup of egg

  • 8

    Filling:

  • 9

    1 tablespoon of olive oil

  • 10

    1 small onion, finely chopped

  • 11

    2 tablespoons of nuts or almonds, chopped

  • 12

    3/4 cup of textured vegetable protein

  • 13

    1 small tomato, seeded and chopped

  • 14

    1 small green pepper, seeded and chopped

  • 15

    1 tablespoon of chopped fresh cilantro

  • 16

    1 teaspoon of pimento flakes

  • 17

    1 tablespoon of tomato paste extract

  • 18

    juice of 1/2 lime

  • 19

    salt to taste

  • 20

    1/3 cup of olive oil

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