Integrated Beef Roll with Seaweed

Name: Integrated Beef Roll with Seaweed
Yield: 4
Ingredients: 1/3 cup of water (80 ml); 1/2 tablespoon of wheat flour; 2 tablespoons of lemon juice; 1/2 teaspoon of salt; 5 drops of pepper sauce; 1/4 cup of olive oil (60 ml); 1/2 teaspoon of ground coriander; 4 sheets of nori seaweed (12 g); 8 slices of integral beef (265 g); 1 cup of chopped lettuce (45 g); 8 kani strips (120 g) torn into pieces

1
1/3 cup of water (80 ml)
2
1/2 tablespoon of wheat flour
3
2 tablespoons of lemon juice
4
1/2 teaspoon of salt
5
5 drops of pepper sauce
6
1/4 cup of olive oil (60 ml)
7
1/2 teaspoon of ground coriander
8
4 sheets of nori seaweed (12 g)
9
8 slices of integral beef (265 g)
10
1 cup of chopped lettuce (45 g)
11
8 kani strips (120 g) torn into pieces

Ingredients

1
1/3 cup of water (80 ml)
2
1/2 tablespoon of wheat flour
3
2 tablespoons of lemon juice
4
1/2 teaspoon of salt
5
5 drops of pepper sauce
6
1/4 cup of olive oil (60 ml)
7
1/2 teaspoon of ground coriander
8
4 sheets of nori seaweed (12 g)
9
8 slices of integral beef (265 g)
10
1 cup of chopped lettuce (45 g)
11
8 kani strips (120 g) torn into pieces

Directions

1
In a small saucepan, combine the water and flour and cook over high heat, stirring constantly with a wooden spoon, until it thickens slightly (approximately 1 minute)
2
Transfer to a bowl, add the lemon juice, salt, pepper sauce, olive oil, and coriander, and mix vigorously. Reserve
3
Fold the nori sheets to match the size of the beef slices
4
Place four slices with the seaweed, lettuce, and kani
5
Douse with the reserved mixture
6
Cover with the remaining slices
7
Serve immediately on four plates
8
(Approximately 317 calories per serving.)