1 cup of cottage cheese
1/3 cup of toasted pumpkin seeds
1 tablespoon of chopped fresh parsley
1 tablespoon of lemon juice
2 tablespoons of chopped green bell pepper
2 tablespoons of chopped red bell pepper
Salt to taste
1/4 cup of olive oil or vegetable oil
8 slices of black bread
1 cup of cottage cheese
1/3 cup of toasted pumpkin seeds
1 tablespoon of chopped fresh parsley
1 tablespoon of lemon juice
2 tablespoons of chopped green bell pepper
2 tablespoons of chopped red bell pepper
Salt to taste
1/4 cup of olive oil or vegetable oil
8 slices of black bread
Mix all the ingredients well and serve with black bread
Serves 4 sandwiches.
