1 cup cottage cheese (220 g)
2 tablespoons chopped onion
1 tablespoon chopped fresh dill or parsley
1 tablespoon lemon juice
1/2 teaspoon paprika
1/2 teaspoon salt
8 slices of black bread (200 g)
3/4 cup smoked salmon, diced (120 g), 3 hard-boiled eggs, diced, 1 cup kale (80 g), 3 tablespoons olive oil
1 cup cottage cheese (220 g)
2 tablespoons chopped onion
1 tablespoon chopped fresh dill or parsley
1 tablespoon lemon juice
1/2 teaspoon paprika
1/2 teaspoon salt
8 slices of black bread (200 g)
3/4 cup smoked salmon, diced (120 g), 3 hard-boiled eggs, diced, 1 cup kale (80 g), 3 tablespoons olive oil
In a medium bowl, combine the cottage cheese, onion, dill or parsley, lemon juice, paprika, and salt
Spread on four slices of black bread
Top with smoked salmon, egg, and kale
Drizzle with olive oil and cover with remaining bread slices
Serve immediately
378 calories per serving