One-third cup of cucumber, peeled and seeded, grated coarse (60g)
Two-thirds cup of cream cheese (145g)
Three tablespoons of canned tuna
One pinch of salt
English-style sauce to taste
Four medium leaves of lettuce
Two slices of whole-grain bread
Two tablespoons of coarsely grated carrot
One-third cup of cucumber, peeled and seeded, grated coarse (60g)
Two-thirds cup of cream cheese (145g)
Three tablespoons of canned tuna
One pinch of salt
English-style sauce to taste
Four medium leaves of lettuce
Two slices of whole-grain bread
Two tablespoons of coarsely grated carrot
In a bowl, mix the cucumber, cream cheese, and tuna until you get a paste
Season with salt and English-style sauce
On each slice of bread, place two leaves of lettuce, half of the cream cheese paste, and on top, the coarsely grated carrot
Serve open
208 calories per serving
