8 clean sardines, head and spine removed (approximately 500g)
1/2 teaspoon salt
Juice of 1 medium lemon
2 finely chopped garlic cloves
2 tablespoons sesame seeds
French bread (to serve with)
8 clean sardines, head and spine removed (approximately 500g)
1/2 teaspoon salt
Juice of 1 medium lemon
2 finely chopped garlic cloves
2 tablespoons sesame seeds
French bread (to serve with)
Season the sardines with salt, lemon juice, and garlic
Place in a 22 cm x 29 cm refractory dish and sprinkle with sesame seeds
Microwave on high for 4 minutes or until, when prodding a sardine tip with a fork, it falls apart
Serve with bread
119 calories per serving
