Chicken and Sausage Stew with White Beans

Name: Chicken and Sausage Stew with White Beans
Yield: 8
Ingredients: 1 small onion (70 g) chopped; 5 cloves of garlic, minced; 3 tablespoons of olive oil; 1/2 pound Portuguese sausage, sliced into thin strips; 4 sprigs of rosemary, finely chopped; 3 medium tomatoes (360 g), peeled and seeded, diced; 5 chicken thighs (600 g), boneless and skinless, cut into 2 cm cubes; 1/2 teaspoon of salt; 2 cups of white beans (400 g); 7 cups of water (1.6 liters); 1/3 cup of chopped fresh parsley (25 g) - for garnish

1
1 small onion (70 g) chopped
2
5 cloves of garlic, minced
3
3 tablespoons of olive oil
4
1/2 pound Portuguese sausage, sliced into thin strips
5
4 sprigs of rosemary, finely chopped
6
3 medium tomatoes (360 g), peeled and seeded, diced
7
5 chicken thighs (600 g), boneless and skinless, cut into 2 cm cubes
8
1/2 teaspoon of salt
9
2 cups of white beans (400 g)
10
7 cups of water (1.6 liters)
11
1/3 cup of chopped fresh parsley (25 g) - for garnish

Ingredients

1
1 small onion (70 g) chopped
2
5 cloves of garlic, minced
3
3 tablespoons of olive oil
4
1/2 pound Portuguese sausage, sliced into thin strips
5
4 sprigs of rosemary, finely chopped
6
3 medium tomatoes (360 g), peeled and seeded, diced
7
5 chicken thighs (600 g), boneless and skinless, cut into 2 cm cubes
8
1/2 teaspoon of salt
9
2 cups of white beans (400 g)
10
7 cups of water (1.6 liters)
11
1/3 cup of chopped fresh parsley (25 g) - for garnish

Directions

1
In a large saucepan, heat the olive oil over high heat and sauté the onion and garlic until the onion is translucent, about 2 minutes
2
Add the sausage, rosemary, tomatoes, chicken, and salt
3
Stir occasionally and cook until the chicken is browned, about 10 minutes
4
Add the white beans and water to the saucepan
5
Bring to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender
6
Remove from heat and let the steam escape
7
Serve hot, garnished with fresh parsley
8
458 calories per serving