2 1/4 cups of black beans (400g)
1/2 cup of finely chopped onion (75g)
1 cup of grated carrot (105g)
2 cloves of well-chopped salt (160g)
3 tablespoons of olive oil
1 cup of chopped green scallion (75g)
1 tablespoon of oregano
1 teaspoon of salt
1/4 teaspoon of black pepper
8 cups of water (1.9 liters)
2 1/4 cups of black beans (400g)
1/2 cup of finely chopped onion (75g)
1 cup of grated carrot (105g)
2 cloves of well-chopped salt (160g)
3 tablespoons of olive oil
1 cup of chopped green scallion (75g)
1 tablespoon of oregano
1 teaspoon of salt
1/4 teaspoon of black pepper
8 cups of water (1.9 liters)
The night before, place the black beans in a bowl, cover with plenty of water, seal with plastic wrap and let it soak until the next day
Drain the black beans and reserve
In a large saucepan, over medium heat, sauté the onion, carrot, and salt in olive oil, stirring occasionally, until the onion is soft (about 5 minutes)
Add the reserved black beans, chopped green scallion, oregano, salt, and black pepper, and sauté over high heat, stirring occasionally, for about 5 minutes
Add the water, stir well, and let it simmer
Reduce the heat, cover the saucepan with a small opening, and cook, stirring occasionally, until the black beans are tender (about 2 hours and 30 minutes)
Transfer to a bowl and serve immediately
365 calories per serving